Today for lunch, I created a delicious, protein-packed grilled chicken wrap. Ingredients: 2.5 oz grilled chicken breast 1/2 c diced cucumber 1/2 c diced tomato 1 handful spinach 15 gr shredded marble cheese 1/2 tbsp bbq sauce 1/2 tbsp ranch salad dressing 1 12″ whole wheat tortilla wrap  Combine all   Read More ...

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Looking for a quick, easy & healthy option for dinner?  Chicken vegetable stirfry.  On Monday’s, I just do not have the energy to spend a lot of time in the kitchen preparing a meal so a quick stirfry is perfect. This recipe makes 2 servings. Ingredients: 150 grams broccoli florets   Read More ...

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